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If you'd like to add some flavor on your fish, drizzle some lemon juice, olive oil, salt, pepper, or other seasonings around both sides with the fillets prior to inserting them within the lined baking tray.

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When cooking Hoki fish inside the oven, it’s crucial that you set the temperature excellent to ensure that the fish cooks evenly and retains its taste and moisture. Preheat your oven to 400 degrees Fahrenheit, and bake the Hoki fillets for 12-15 minutes or till they 23hoki are entirely cooked.

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Ini diikuti dengan senaman regangan (regangan statik). iv. Masa ini paling baik untuk senaman regangan kerana: • kebolehan otot memanjang secara maksimum; dan • dapat membantu mengurangkan pengumpulan asid laktik

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